The term, “the sunshine vitamin,” refers to both of these naturally occurring forms, which are created in the presence of ultraviolet-B (UVB) radiation from the sun. But which ones do you need? There are two types of vitamin D supplements: vitamin D2 or “pre-vitamin D” and vitamin D3. It is challenging to consume enough vitamin D through your diet. Though certain foods have been fortified with vitamin D, very few of them actually contain vitamin D naturally. Types and Sources of Vitamin D: Which one do you need? However, vitamin D receptors are found in a large number of human organs and tissues, which suggest significant implications beyond just bone health. It can result in bone discomfort brought on by osteomalacia in adults and bone deformities such as rickets in children. Thus, a deficiency of vitamin D raises the chance of developing several chronic diseases. To maintain strong bones, teeth and muscles, these nutrients are necessary.
It is required for the body’s calcium and phosphate levels to be maintained and regulated. Vitamin D is both a nutrient that we consume and a fat-soluble hormone that our bodies produce.
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